5/27/2025
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 45 Reviews
8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Magnesium (elemental) (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)
400 mg
95%
Most Useful Reviews
10
Improves mood
1 people found this helpful
I can't praise magnesium enough! Since I started taking it in January, I've slept well, felt less irritable, and had a much easier time during my menstrual cycle. My headaches have significantly reduced, and I have a great mood throughout the day. Additionally, it supports bone density and helps manage inflammation, cardiovascular health, and metabolic factors. The product quality is exceptional with high-quality ingredients.
Read More
9
Improves menstrual symptoms
1 people found this helpful
I’m currently consulting with a nutritionist for pre-pregnancy preparations. She recommended magnesium, advising that I alternate forms for better absorption, like citrate and maalate. It effectively alleviates premenstrual syndrome symptoms and is best taken at night. The standard daily dosage for women is 400 mcg, and even men can benefit from it.
Read More
10
Migraine relief
Magnesium normalises my sleep with a regular intake of 2 capsules and improves my migraines. Initially, it took me down for half a day, but now it alleviates the pain within a couple of hours. PMS and menstruation become much easier, allowing me to avoid mood swings and pain relief on the first day.
Read More
User Reviews
USERS' SCORE
Good
Based on 45 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
10
Improves mood
1 people found this helpful
I can't praise magnesium enough! Since I started taking it in January, I've slept well, felt less irritable, and had a much easier time during my menstrual cycle. My headaches have significantly reduced, and I have a great mood throughout the day. Additionally, it supports bone density and helps manage inflammation, cardiovascular health, and metabolic factors. The product quality is exceptional with high-quality ingredients.
Read More
9
Improves menstrual symptoms
1 people found this helpful
I’m currently consulting with a nutritionist for pre-pregnancy preparations. She recommended magnesium, advising that I alternate forms for better absorption, like citrate and maalate. It effectively alleviates premenstrual syndrome symptoms and is best taken at night. The standard daily dosage for women is 400 mcg, and even men can benefit from it.
Read More
10
Migraine relief
Magnesium normalises my sleep with a regular intake of 2 capsules and improves my migraines. Initially, it took me down for half a day, but now it alleviates the pain within a couple of hours. PMS and menstruation become much easier, allowing me to avoid mood swings and pain relief on the first day.
Read More
9
Eases PMS symptoms
Great! It normalises sleep with regular intake of two capsules and improves my migraines. I noticed that the special effects start; I take my medicines, including magnesium, and my migraines ease within a couple of hours instead of lasting half the day. The frequency of migraines has decreased as well. Regular magnesium intake helps with both premenstrual syndrome and menstruation, making them much easier to handle. I notice I don’t become irritable or shout at people, and the first day of my cycle can pass without needing painkillers. My chronic nasopharyngeal pain hardly worsens. While I can’t attribute everything solely to magnesium, it certainly plays a significant role. I've had no side effects, and the ingredients are natural. It has a beneficial effect on health, and the size and quality are optimal.
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9
Supports detoxification
Magnesium aids in detoxification and alleviates many issues, including sleeplessness, muscle spasms, and premenstrual syndrome. This citrate form is the best I've experienced; the German alternative didn’t provide the same results. It rapidly addressed my constipation issues and alleviated muscle tremors when I took it in the evening.
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Frequently Asked Questions
9
Reduced PMS pain
Prescribed by my gynecologist to manage PMS. After literally a month, the symptoms became less painful. It's excellent, and I highly recommend it as a preventive measure against painful PMS.
9
Stabilises mood
The price corresponds to the quality; I take this magnesium supplement, which has significantly improved my mood. I have been taking it consistently for about a year, taking short breaks throughout the month. If I skip magnesium on the third or fourth day, my mood worsens. When taken regularly, I don’t notice PMS at all and experience no mood swings.
9
Improved sleep quality
Excellent price and quality! My sleep has improved, nervousness has vanished, and my premenstrual syndrome is alleviated. Super.
9
Eases PMS symptoms
Great! It normalises sleep with regular intake of two capsules and improves my migraines. I noticed that the special effects start; I take my medicines, including magnesium, and my migraines ease within a couple of hours instead of lasting half the day. The frequency of migraines has decreased as well. Regular magnesium intake helps with both premenstrual syndrome and menstruation, making them much easier to handle. I notice I don’t become irritable or shout at people, and the first day of my cycle can pass without needing painkillers. My chronic nasopharyngeal pain hardly worsens. While I can’t attribute everything solely to magnesium, it certainly plays a significant role. I've had no side effects, and the ingredients are natural. It has a beneficial effect on health, and the size and quality are optimal.
10
Improves mood
1 people found this helpful
I can't praise magnesium enough! Since I started taking it in January, I've slept well, felt less irritable, and had a much easier time during my menstrual cycle. My headaches have significantly reduced, and I have a great mood throughout the day. Additionally, it supports bone density and helps manage inflammation, cardiovascular health, and metabolic factors. The product quality is exceptional with high-quality ingredients.
9
Supports heart health
Magnesium positively influences tooth and bone health, ensures proper heart and organ function, combats arrhythmia, and alleviates chronic constipation. It also plays a role in headache treatment, normalises gastric acidity, and addresses premenstrual syndrome symptoms. Furthermore, it lowers blood pressure and bolsters the immune system.
7.5
Alleviates PMS symptoms
1 people found this helpful
It probably works! I've started taking it in combination with B6. People have stopped complaining about my bad mood! Joking aside, it truly alleviates the symptoms of premenstrual syndrome and improves sleep.
9
Improves menstrual symptoms
1 people found this helpful
I’m currently consulting with a nutritionist for pre-pregnancy preparations. She recommended magnesium, advising that I alternate forms for better absorption, like citrate and maalate. It effectively alleviates premenstrual syndrome symptoms and is best taken at night. The standard daily dosage for women is 400 mcg, and even men can benefit from it.
9
Minimal PMS
Magnesium is superb! I take one capsule at night with biotin. I enjoy uninterrupted sleep until morning. I’ve become calmer in response to everything, and my PMS symptoms have minimised. No side effects noted so far. I may order again!
9
Easier PMS experience
Excellent! Adults need to consume 800 mg. The capsules are convenient, and I noticed the effect is present; PMS is easier to manage, and I experience fewer seizures.
7.5
Symptom relief
I feel much better when I take this magnesium supplement. I consume between 2 and 4 pills daily, which significantly reduces my PMS symptoms and dizziness from BPPV.
